Align & Refine Workshop
with Linh La / Kate Rivard

This two-day, 6-hour workshop is designed for students with an established yoga practice who want to deepen their understanding of alignment, anatomy, and movement patterns. Through brief movement reviews, hands-on exploration, drills, and individualized feedback, participants will refine their asana practice while developing awareness of personal tendencies and structural differences.

Day 1 focuses on lower body alignment (hips, knees, and standing postures), while Day 2 addresses the upper body (shoulders, core, transitions, and arm balance preparation). Using props and real-time examples, we’ll explore how small refinements can create more space, strength, and ease.

By the end of the workshop, students will understand how fundamental anatomical principles produce different expressions of a pose among individuals, interpret common teaching cues with confidence, and leave equipped with practical tools to enhance their own practice and teaching.