Vinyasa 75
with Andrea Dorosh

Vinyasa is an energetic, dynamic and playful style of yoga that can best be described as a journey into the relationship between the energy and movement of our body and breath.  We will look at a new sequence every month and cover a different physical aspect of the body, explore key asana (postures) and the pathway into them while exploring themes around yoga theory and concepts and techniques to deepen our practice and develop strength and discipline.  

In a vinyasa practice, the continual movements from one pose to another integrated with ujjayi breath will give you an added cardiovascular...