Foundations & Flow
with Melissa Lichtenwald

Foundations and Flow

This class emphasizes the fundamentals of yoga, offering a balanced blend of theory, mindful movement, and breathwork. Each session begins with a 5-10 minute exploration of a theme that threads through the physical practice. Expect a feel-good flow accompanied by music, designed to be gentle to moderate in intensity—bridging the gap between Flow & Restore and Hatha styles.

We’ll break down postures into their essential components, moving mindfully through familiar poses and discovering new ways to explore them. Modifications and detailed instructions will be provided throughout, making this class accessible and enriching for practitioners of all levels.