Yin 60
with Melissa Lichtenwald

Yin is the stable, quiet, hidden aspect of things.  The energy of yin is yielding, allowing and nourishing.  This style of yoga targets the body’s deep connective tissues - ligaments, tendons, joints, bones, and fascia.  

Connective tissue (CT) stabilizes and protects the body’s contents, surrounding and lining our muscles, organs, joints and skin.  It is generally cool, dry and much less elastic than our muscles, and responds best to gentle pressure over a longer period of time.  Over time our CT will lengthen and even strengthen in response to this approach.  

Nearly every body and person will benefit from...