Flow & Restore 60
with Kate Rivard

This safe and gentle, balanced practice features mindful movement into basic yoga poses while using and developing the breath as a tool to remain present and mindful. The slower pace of this class allows each pose to be fully enjoyed.

  

This class lies somewhere along the spectrum between hatha and yin yoga. It nurtures and restores our energy while gently opening and warming the physical body.

This is the  perfect class for beginning students who want to learn the fundamentals in yoga, as well as seasoned students, who are looking for a more gentle  practice.  It is suitable for those who are healthy in their body as well as those who are rehabilitating an injury.  

This class should leave you feeling relaxed and nourished.