Vinyasa 75
with Andrea Dorosh

Vinyasa is an energetic, dynamic and playful style of yoga that can best be described as a journey into the relationship between the energy and movement of our body and breath.  We will look at a new sequence every month and cover a different physical aspect of the body, explore key asana (postures) and the pathway into them while exploring themes around yoga theory and concepts and techniques to deepen our practice and develop strength and discipline.  

In a vinyasa practice, the continual movements from one pose to another integrated with ujjayi breath will give you an added cardiovascular benefit and deep cleanse as you increase your internal heat.  The steady cycles of inhales and exhales will create mental focus and induce a meditative state.

This practice is about understanding the different ways we can define strength and how we achieve stamina and sustainability in practice.  Ultimately our goal is to find a balance between effort and ease and relax into our practice even as we challenge ourselves in new ways. 

Vinyasa is a celebration of the body and its movement.  Be prepared to work and sweat!  The reward is in the effort and our presence within the process.  You will leave feeling cleansed and detoxified (a.k.a. “juiced”)!